At some point on your jiu jitsu journey it will be time for you to start participating in open mat or sparring sessions, often referred to as “rolling” in jiu-jitsu.  Some schools don’t advise of it until a student has sufficient background, which may vary from just a couple months to several months of practice.  In any case it’s an integral part of the learning process, and it will put you on the path to increasing your proficiency in Brazilian Jiu-Jitsu.  Initially your training may start with technique learning and repetition, but eventually your training should consist of these 3 basic parts:  Technique learning, drilling, and sparring.  

Some people might have the mindset that sparring is just for those who desire jiu-jitsu competition. That is far from the truth.  Sparring has many benefits as I will share some with you, whether you’re intending to compete or not.  Nothing else prepares you for a real fight, or competition as well as live sparring.  It’s a great way to get and stay in shape as it is a high cardiovascular workout.  Keeping your body in shape has all the health benefits, but more importantly if you are attacked on the street you’ll have the endurance to properly defend yourself and go the distance to achieve a successful outcome, likewise in competition.  

Regular sparring als... Read More

It’s hard to believe it’s been almost 29 years since the first UFC. As a student at the Gracie Academy back then I received this flyer in the mail in early October 1993 promoting the first UFC. I was in the middle of a job relocation at the end of October and was unable to attend. Of course looking back I really wish I would have gone, but instead my wife and I watched on TV from our new apartment in Cincinnati, OH with the other 86,000 pay per view subscribers. Can you imagine $50 ring side seats? I was confident Royce was going to be successful that night since I had already been training with him for 3 years and knew first hand the effectiveness of Gracie Jiu-Jitsu. By then I had already witnessed several challenge fights at the Gracie Academy, which a few are showcased in the “Gracie In Action” video series. I don’t think it was ever intended to be, but UFC 1 was the launch of a new sport which we now call MMA. It did for sure show the world the effectiveness of Gracie Jiu-Jitsu and helped it become the fastest growing martial art on the planet.  Prof. Greg Eldred

With the growing popularity of Brazilian Jiu-Jitsu more and more people are giving it a try. But how does one decide which academy is right for you? Where ever you train you need to plan on going to class at least 2 times per week. Going to a jiu-jitsu academy is not like belonging to a health club, where you show up, use the equipment and leave. It’s an educational and learning environment. So, first and foremost you need to look into the quality of instruction. You should look into the background of the head instructor. You can do some of that homework online. You should sit in on a class to see how a class is ran. Is it a structured class? Does the instructor communicate in an understanding and logical way? Do they have a beginners curriculum?  Does the school focus more on Self Defense (street) or competition jiu-jitsu? Also, ask students in the class about their experiences there. Most academies have a trial period which is a great way for you get a better feel for the quality of the instruction. So definitely take advantage of a trial period.

Another big thing to consider is what the atmosphere is like. Is everyone friendly to one another? How are people treating each other? Are the students helpful to you and to others. Do the other students seem to be happy there? Is it a place where you seem to belong? You will be spending a lot of time there each week so you want to make sure you are comfortable there and you fit in. Many students make gre... Read More